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Finally – a workout site for active 50+ years old who are sick and tired of watered down fitness programs! 

This is the place to find the right workout for you that’ll get you more fit and have you looking and feeling younger than ever. At Silver Workouts, you’ll only find workouts that get results!

And as a special bonus, you’ll have free instant access to the world’s largest network of workout sites in the world crammed with over ten thousand workouts including body weight only, medicine ball workouts and much more. It’s all included for free with your membership!

 

Exercise Your Way To Healthy Aging

When it comes to exercising, it’s never too late to start. Even if you’re already in your golden years, you can still benefit a lot from regular exercise. Regular physical activities can help you preserve your mobility and physical function, making it easier for you to perform your daily tasks.

For elderly men, weak muscles due to low testosterone levels are often a serious concern. One way for you to effectively raise your testosterone levels is by taking Male Ultracore, a potent sex enhancement supplement that not only improves your testosterone production but also helps you combat erectile dysfunction.

When you join Silver Workouts, you can gain access to numerous workout resources that can help you stay active in your golden years. You also get complete access to the most comprehensive library of workout routines containing over ten thousand exercises through our vast network of workout sites.

Inspiring Reasons Why Older Adults Should Workout

Helps prevent and manage chronic diseases such as osteoarthritis and cardiovascular diseases

Reduces risks of dementia and improves cognitive function

Reduces symptoms of depression and anxiety and improves mental health

Group exercises promote social interaction

Reduces risks of falls and fractures

4 Types Of Exercises And Why You Should Perform Them

 

Aerobic exercises. These are the best exercises for increasing your heart rate and for making your cardiorespiratory system stronger. Examples include swimming, dancing, and jogging. Water aerobics, walking as part of golf, mowing the lawn, and yoga are all considered aerobic physical activities.

Strength training. Strength exercises help you prevent muscle weakness. Studies show that progressive resistance training using elastic bands, exercise machines, or free weights can help elderly people improve their muscle strength.

Balance exercises. Fall prevention programs typically include balance training such as back leg raises or standing on one foot. These balance exercises, especially when paired with strength training, can help prevent falls by improving one’s ability to maintain a position and control movements.

Flexibility exercises. Flexibility exercises not only improve mobility and flexibility but also lessen muscle tension and soreness, as well as reduce risks of falls. Common stretching exercises include neck stretch, lower back stretch, hamstring stretch, hip stretch, and ankle stretch.

The National Institute on Aging advises elderly adults to engage in 150-300 minutes of moderate physical activity or 75-150 minutes of high-intensity aerobic exercises every week.

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You can have FREE access to 15 of our favorite workouts right now including…
The best 4 exercise abdominal workout for a rock-solid core
A fat-blasting workout created by fitness expert Alwyn Cosgrove
Get a great workout anywhere in less than 15 minutes – with zero equipment!
The ultimate get ripped workout taken from our boxing trainer!
Full body express workout using just a medicine ball that’ll get you fit quickly!
If you’re tired of wasting your time looking for actual sample workout, you need to check out these 15 workouts.
In less than 30 seconds you could be reading these incredible workouts and start improving the most important asset in your life.. your body!